Hello and welcome to my webpage. I have put this site together to provide some useful information about the types of coaching services I offer. I have been working in the health and fitness industry since 1982. I began as an aerobics instructor while going to school for an undergraduate degree in mass communications. While teaching high impact aerobics at local dance studio I suffered numerous over use injuries common to many in the 1980's. In attempt to learn how to solve my injury issues, coupled with my lack of desire to pursue a career in journalism, I looked toward the health sciences. In the last semester of my senior year I took a course in exercise physiology which was taught by a renowned exercise physiologist from Europe. The course was fantastic and I was hooked. Upon graduation I immediately applied to graduate school, got in and earned my Master's Degree in Exercise Physiology two years later. I have spent the last 20 years developing programs and teaching clients and athletes alike how to safely and effectively reach their exercising and racing goals. I hope you find something of value here as I really enjoy sharing my knowledge with others. Please send an email to prcoaching@nc.rr.com if you have specific questions.
Susan
Coaching Philosophy
My method of instruction combines the proven theories of exercise science with the art of coaching and the understanding that life in and of itself is unpredictable. You are never obligated to sign a contract with me. If unexpected committments arise which preclude your ability to complete your workouts I will re-write your plan to enable you to continue safely and effectively. I work with clients who wish to lose inches, change their lifestyle, and/or individuals trying a new sport. I also train established athletes who want to perform better. If you are dedicated to meeting your goals then I am dedicated to helping you reach your full potential.
Together we work toward accomplishing positive results and personal records.
PR Coaching Inc
919-632-7709
Cary, NC